serenity

11/13/14 Life # , , , , , , ,

You Are Not In Jeopardy

All_Is_WellIf I ever get a tattoo, this is what it will say.

I think these words often, ever since I read a quote that went something like; “Do not for a moment entertain the idea that you are in jeopardy.” I wish I could remember who said it! Rumi maybe?

In any case, those words changed the way I think about fear and worry and strife and the never-ending obstacles that can feel like a necessary part of life’s bargain. As soon as I read them, I felt a burden lifted from my shoulders. Of course, I know now that this is because all our fear and stress and anger and disappointment is a result not of the events that happen in our lives, but of the way we think about them and our attachment to the outcome. But back then I only knew that I felt… relief at the idea that I am okay.

I AM NOT IN JEOPARDY.

What powerful words. My mantra, ALL IS WELL, is just a shorter way of saying it.

I repeat the phrase often. I repeat it when I’m worried about paying for braces or college or about that strange sound coming from my car (and how much it’s going to cost to fix). I repeat it when I wonder if — yes, IF — I will sell another book and when I’m feeling like a hack and a has-been (it happens more often than you might think). I repeat it when I wonder if my brand is shot to hell from writing different kinds of books and if I’ll ruin my career by doing something bold and ill-advised. I repeat it when I’m thinking about my kids moving out of the house and the now-imminent moment (exhilarating and terrifying!) when I will have long stretches of time to fill with something other than the mindless tasks of making lunches and driving people everywhere.

These simple words have the power to calm the shallow breath and knotted stomach of anxiety. They have the power to ground me in an instant – whether I’m driving in the car saying them out loud or standing in a check out line repeating them in my head. But I know it isn’t the words themselves that do the job. It’s the knowledge — the REMINDER — that all really IS well. It’s well because I say it’s well. It’s well because, in the words of another famous, unattributed quote, “Everything will be okay in the end, and if it’s not, it’s not the end.” The only sure thing in life is that everything is always changing. Don’t like what’s going on, how you’re feeling, what someone is saying? Ride it out and it will pass. Try it the next time you are worried or scared or beaten down. Take a few slow, calming breaths and say the words.

All is well. I promise.

<3

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09/22/14 Life # , , , , , , ,

Let It Breathe

hafiz_quoteFor years now I’ve had a recurring dream. The details are never exactly the same, but I’m always lost someplace, trying desperately to get out because I MUST be somewhere else immediately. When my children were younger, it was usually that I was supposed to pick them up, and I knew they were waiting for me on the other side of a mall or city or office building that I couldn’t seem to navigate. Floors changed from gymnasiums to hospitals, hallways turned into mazes from which there was no escape, and city blocks seemed to morph before my eyes into an unrecognizable landscape. I’d end up wandering around, thinking, “But that corner was RIGHT HERE.”

Saturday night I dreamed that I was in a strange kind of dorm with my daughter. We were supposed to man a booth for charity at a flea market, but we’d both woken up late. She wanted to throw clothes on and go, but I preferred to take a quick shower first so I wasn’t so out of it. We were still negotiating when she decided to leave without me. So I tried to find my way there, but the harder I tried to escape the dorm building, the more lost I became. Eventually I decided to go to the first floor, reasoning there would at least be access to an exit, but when I got there it was a hospital with sick people in every room and no exits I could find. When I went back up to the second floor, it had become a sports arena, and in my dream, I wasn’t even sure I’d been on the second floor of the dorm to begin with.

And all the while, the minutes ticked by. I kept checking clocks on the walls only to find that it had become so late in the afternoon that there was hardly a point trying to get to the flea market at all. I woke up panicked, with a familiar knot of anxiety in my chest that told me how wound up I’d been even in my sleep.

After that, I thought a lot about why I keep having these dreams, and why they make me so anxious, and I realized it’s never the being LOST that freaks me out; it’s always the fact that I’M SUPPOSED TO BE SOMEWHERE ELSE. It’s that ticking clock telling me I’m late, that itinerary telling me I have somehow failed my responsibilities. Such an obvious connection to real life that “metaphor” hardly applies!

It seems there’s always someplace else I’m supposed to be, something else I should have done by now. I’m never where I believe I SHOULD be. Shouldn’t I be on some bestseller list somewhere by now? Shouldn’t I have won some kind of award? Shouldn’t there be a movie or TV show about ONE of my books? Shouldn’t I have more financial security? And this isn’t an entitlement thing. It’s a “what the hell have I been doing with myself?” thing.

But the answer is simple. I’m on the road. I’m working and raising kids and learning and growing and experimenting (when I have the luxury), and yes, making mistakes, too. I’m here because I need to be here, and because there is some purpose to this particular hallway, this particular floor. There is something important I haven’t yet seen or done on this city block, and I think I will be better off if I just stop looking at the clock and instead take a deep breath and look around.

<3

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Michelle Zink is the award-winning author of over seven novels. She lives in New York with too many teenagers and too many cats.
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