Today I finally thwarted my most used excuse (“I don’t have time”) for not getting yoga and/or meditation in, and I thought I’d share how I did it. It’s simple, too; I no longer allow myself to open my computer in the morning until I’ve done both.
“Attaching” something to an everyday task is the best way to make it a habit. For awhile, I was attaching meditation to my morning shower, i.e. meditation time was right before I took a shower in the morning. But 3-4 days a week I’d find that I got caught up answering emails, posting to my social networking sites (and YOURS! 😉 ). I’d look at the time and think, “I need to hurry and shower! I guess I’ll try to get everything else in later.” Except “later” never actually materialized as a good time to meditate or do yoga.
Isn’t that always the case with “later”? He’s a tricky little bugger, isn’t he?
Anyway, I thought about the source of my distraction (work) and decided to try putting yoga and meditation BEFORE it instead of after. And you know what? It worked! I’ve had four solid days on this schedule and I feel SO MUCH BETTER.
Is there something you’ve been wanting to make a daily habit? Try attaching it to something you MUST do every day (like brushing your teeth or eating dinner) – but make sure to attach it BEFORE the must-do event and not after. I hope it works as well for you as it’s working for me.