meditation – Author Michelle Zink

Today I finally thwarted my most used excuse (“I don’t have time”) for not getting yoga and/or meditation in, and I thought I’d share how I did it. It’s simple, too; I no longer allow myself to open my computer in the morning until I’ve done both.

“Attaching” something to an everyday task is the best way to make it a habit. For awhile, I was attaching meditation to my morning shower, i.e. meditation time was right before I took a shower in the morning. But 3-4 days a week I’d find that I got caught up answering emails, posting to my social networking sites (and YOURS! 😉 ). I’d look at the time and think, “I need to hurry and shower! I guess I’ll try to get everything else in later.” Except “later” never actually materialized as a good time to meditate or do yoga.

Isn’t that always the case with “later”? He’s a tricky little bugger, isn’t he?

😉

Anyway, I thought about the source of my distraction (work) and decided to try putting yoga and meditation BEFORE it instead of after. And you know what? It worked! I’ve had four solid days on this schedule and I feel SO MUCH BETTER.

Is there something you’ve been wanting to make a daily habit? Try attaching it to something you MUST do every day (like brushing your teeth or eating dinner) – but make sure to attach it BEFORE the must-do event and not after. I hope it works as well for you as it’s working for me.

🙂

If I ever get a tattoo, this is what it will say.

I think these words often, ever since I read a quote that went something like; “Do not for a moment entertain the idea that you are in jeopardy.” I wish I could remember who said it! Rumi maybe?

In any case, those words changed the way I think about fear and worry and strife and the never-ending obstacles that can feel like a necessary part of life’s bargain. As soon as I read them, I felt a burden lifted from my shoulders. Of course, I know now that this is because all our fear and stress and anger and disappointment is a result not of the events that happen in our lives, but of the way we think about them and our attachment to the outcome. But back then I only knew that I felt… relief at the idea that I am okay.

I AM NOT IN JEOPARDY.

What powerful words. My mantra, ALL IS WELL, is just a shorter way of saying it.

I repeat the phrase often. I repeat it when I’m worried about paying for braces or college or about that strange sound coming from my car (and how much it’s going to cost to fix). I repeat it when I wonder if — yes, IF — I will sell another book and when I’m feeling like a hack and a has-been (it happens more often than you might think). I repeat it when I wonder if my brand is shot to hell from writing different kinds of books and if I’ll ruin my career by doing something bold and ill-advised. I repeat it when I’m thinking about my kids moving out of the house and the now-imminent moment (exhilarating and terrifying!) when I will have long stretches of time to fill with something other than the mindless tasks of making lunches and driving people everywhere.

These simple words have the power to calm the shallow breath and knotted stomach of anxiety. They have the power to ground me in an instant – whether I’m driving in the car saying them out loud or standing in a check out line repeating them in my head. But I know it isn’t the words themselves that do the job. It’s the knowledge — the REMINDER — that all really IS well. It’s well because I say it’s well. It’s well because, in the words of another famous, unattributed quote, “Everything will be okay in the end, and if it’s not, it’s not the end.” The only sure thing in life is that everything is always changing. Don’t like what’s going on, how you’re feeling, what someone is saying? Ride it out and it will pass. Try it the next time you are worried or scared or beaten down. Take a few slow, calming breaths and say the words.

All is well. I promise.