Buddhism Quotes

07/21/14 Life # , , , , ,

Focus Creates Expansion

Focus_Expansion_QuoteSometimes the Universe is so quiet. Other times, it speaks so loudly we can’t ignore it. A couple of weeks ago I read an article written by a man about to divorce his wife. The article was centered around things he wished he’d known earlier in his marriage. The fact that I clicked through at all is a bit strange; I don’t read many relationship-related articles (I haven’t been in one for six years) nor divorce-related ones (mine is well behind me, as is any angst related to it). But for some reason I found myself reading anyway. It was all kind of basic stuff about appreciating someone and not sweating the small stuff. Then I came to this (I’m paraphrasing, because I don’t remember where I saw it);

That which you focus on expands.

I felt the beginnings of an epiphany, but I didn’t realize how much it affected me until I realized, two weeks later, that I was still thinking about it. About how true it is, in relationships, yes, but in life, too. Then a few days ago, I saw this on the Abraham-Hicks page;

“Continuing to tell stories of shortage only continues to contradict your desire for abundance, and you cannot have it both ways: You cannot focus upon unwanted and receive wanted… ”

And I immediately thought; “expansion.”

It’s kind of crazy that I never thought about this before now. But of course, it makes sense. It’s like looking out the window and seeing dew on the grass, then being surprised when it’s wet and cold on your bare feet. Of course, the things we focus on expand — in relationship, careers, love and life. Of course, we contradict our desire for abundance when we focus on shortage. We don’t necessarily feel like we’re focusing on the negative, but if we’re thinking about the things we don’t have, about what everyone else has, in terms of money or love or recognition or freedom or health, the energy we need to manifest those things for ourselves is diverted into the unproductive task of dissatisfaction. And dissatisfaction, my friends, is a full time job.

It all keys into something I deeply believe; that the universe has everything we need in abundance. There is no shortage of love or money or recognition, no finite “pot” that must be split 7 billion ways (although we can certainly make the argument that the current distribution doesn’t always seem fair, but that’s a different discussion). The trick, then, is to live it. To expand not just our thoughts, but ourselves. I almost typed “Easier said than done” here, but that’s not really true. It’s actually easier to focus on the things that are available to us. Which is everything. I truly believe that! Do you?

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Michelle Zink is the award-winning author of over seven novels. She lives in New York with too many teenagers and too many cats.
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