As someone who routinely gets 5 and 1/2 hours of sleep a night, I’ve ignored the health warnings about sleep deprivation for years. I’d try to get a nap in during the afternoon, but I was able to function and unwilling to give up my late nights, which since I get up at six am every school morning, didn’t leave me many Zzzzs.
But as I’ve become more diligent about taking care of myself, I’ve read a lot about how sleep affects health, stress, concentration, weight gain… everything! So the last few nights I experimented with not allowing myself on the computer after 9:30 when I go downstairs to watch something with the kids before bed for an hour.
It wasn’t easy at first. I was used to going up to my office before bed and getting some work done, answering emails, etc. It felt weird to go upstairs, read, and go to bed. Decadent even!
But I have to say, I’m feeling really, really good. And I’m sure part of it is that I’m back to juicing, but I just know the extra sleep I’m getting (now more like seven hours a night) is a big factor. The bonus? I actually work more effectively the next day, too, so anything I’m not doing during a late night work session is getting done during the day.
All in all, I call this sleep experiment a success. Which is why it’s this week’s Little Thing!